Thursday 03.05.15

Conditioning
In 10 min complete:
Anderson: 33 clean and jerks (2/3 BW)
Rest for the remaining time on the clock
Compare to 09.12.14

10 min AMRAP
10 TGU (1.5, 1.0)
10 K2E

Strength
Thrusters: 5, 5, 5, 5, 5

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Wednesday 03.04.15

Strength
Pull Ups (3 to 8 rep range) – 3 plus sets
Dips (3 to 8 rep range) – 3 plus sets

Conditioning
5 Rounds
20 Lat Pylo Ski Jumps (full hip extension)
15 KB Swings (2, 1.5)

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POD 03.03.15

The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves. ~ Steven Spielberg

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