Friday 07.25.14

Strength
Bench Press: 5, 5, 5, 5, 5

Conditioning
4 Rounds
3 Min AMRAP
6 OHS (95, 65)
9 Push Ups
18 DUs
1 Min Rest Between Rounds.

Monster in the second round of his thrusters … oh the drudgery of it all.

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Thursday 07.23.14

Conditioning
Drudgery
12 Pull Ups
24 Walking Lunges (95, 65)
120 M Overhead Barbell Walk (95, 65)
400 M Run
24 Thrusters (95, 65)
800 M Run
24 Thrusters (95, 65)
400 M Run
120 M Overhead Barbell Walk (95, 65)
24 Walking Lunges (95, 65)
12 Pull Ups

Post Comments and Work Completed.

BOX .. aka Pocket Hercules rolling thru some SDLHP at the NOONER …

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Wednesday 07.23.14

Strength
Dead Lifts: 5, 5, 5, 5, 5

Conditioning
3 Rounds
45 sec Wall Ball (20, 14)
30 sec Rest
45 sec Cleans (95, 65)
30 sec Rest
45 sec Tuck ups
30 sec Rest

Post Comments and Work Completed.

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Tuesday 07.22.14

Strength
Press: 3, 3, 3
Push Press: 5, 5, 5

Conditioning
12 Min AMRAP
100 M Sprint
3 SDLHP (95, 65)
3 Burpees
100 M Sprint
6 SDLHP (95, 65)
6 Burpees
100 M Sprint
9 SDLHP (95, 65)
9 Burpees
.
.
.
100 M Sprint
18 SDLHP (95, 65)
18 Burpees

Post Comments and Work Completed.

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