Monday 12.22.14

Strength
Front Squats: 5, 5, 5, 5, 5

Conditioning
In 15 minutes complete the following
1000 M Row
+
AMRAP of the following:
10 OHS (95, 65)
20 Wall Balls (20, 14)
40 DUs

Post Comments and Work Completed,

ROD 12.21.14

The training schedule this week will be a little different because of the holidays – HO HO HO. The schedule is shaping up to look a little something like this =).

1) Monday and Tuesday – will be business as usual.
2) Wednesday – Din Dins and BRO at 5:15 PM. All other classes will be at their regular times.
3) Thursday – Christmas Day – Closed
4) Friday – Boxing Day – One training session starting at 10:30 AM.
5) Sat – BRO – 9 AM
6) Sunday – Open Gym – 9 AM

KOI