Wednesday 02.03.16

Strength
Press: 5, 5, 5
Push Press: 3, 3, 3
Push Jerk: 1, 1, 1

Conditioning
10 min AMRAP
20 KB Swings (1.5, 1)
10 Pull Ups
20 Box Jumps (24, 20)

Supplemental
1 arm KB Press: 8 reps / arm – 3 sets
1 arm KB Row: 8 reps / arm – 3 sets

Post Comments and Work Completed.