Friday 04.24.15

Strength
Hang Power Snatch: 70/3, 75/3, 80/2, 85/2, 90/1, (70/3)X

Conditioning
3 Rounds
10 Thrusters (95, 65)
10 Pull Ups

3 Min Rest

3 Rounds
10 HSPU
10 Hang Power Cleans (95, 65)

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