ROD 06.29.15

The Tank will be closed on Canada Day. However, we will be having a single training session out at APPLE PARK starting at 9:00 AM.

30 Burpees
40 Sit Ups
50 Walking Lunges
1 Mile Run (2 x 800 m)
50 Walking Lunges
40 Sit ups
30 Burpees

KOI

POD 06.29.15

CARP – 195 pounds x 10

Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity. ~ Stephen Covey

IMG_5500

Friday 06.26.15

Strength
Hang Power Clean: 3, 3, 3, 3, 3, 3

Conditioning
12 min AMRAP
5 Hang Power Snatches (95, 65)
10 Push Ups
50 m one arm farmers carry (as heavy as possible)

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Thursday 06.25.15

Strength
Push Press: 3, 3, 3, 3, 3, 3

Conditioning
In 12 min complete the following:
1000 m Row
30 Pull Ups
Max number of walking lunges

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