Tuesday 09.01.15

Strength
Press: (80/4)4

Conditioning
Sherman
23/17/11
KB Swings (Purp, Orange)
Burpees
Hang Cleans (95, 65)

Mobility
Optimizing the the OH Position

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Monday 08.31.15

IMG_0545Strength
Hang Power Snatch: MOD + (80/2)5

Conditioning
20 min of one of the following
a) Row (meters)
b) Ski (meters)
c) Run (meters)
d) Bike (cals)

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Friday 08.28.15

Conditioning
500 m Ski
50 Wall Balls (20, 14)
500 Single Skips
50 SDLHP (75, 55)
500 m Row

Strength
Weighted Pull Ups (5, 5, 5, 5, 5)
Weighted Dips (5, 5, 5, 5, 5)

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Thursday 08.27.15

Strength
Press: 5, 5, 5
Push Press: 3, 3, 3
Push Jerk or Split Jerk: 1, 1, 1

Conditioning
5 Rounds
200 m Run
10 Burpees
20 Air Squats

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