Friday 08.29.14

Strength
Bench Press: 5 x 5 @ 75%

Conditioning
In 14 min completed the following:
50 / 40 / 30 /20 / 10
DUs
Sit Ups

And

As Many Rounds as Possible of:
14 Pull Ups
14 Front Squats (135, 95)

Post Comments and Work Completed.

photo copy 91

Thursday 08.28.14

Strength
Weighted Pull Ups: 5, 5, 3, 3, 1

Conditioning
30 Ring Push Ups
200 m Run
20 Ring Push Ups
400 m Run
10 Ring Push Ups
800 m Run

Post Comments and Work Completed.

photo copy 90