Monday 09.15.14

Strength
Front Squats: 5, 5, 5, 5, 5

Conditioning
In 7 minutes
1000 m Row
Max number of push ups

In 4 min
100 DUs
Every Break in your DUs you owe 3 burpees at the end.

Post Comments and Work Completed.

Friday 09.12.14

Strength
1 Power Snatch + 2 OHS
OR
1 Snatch + 1 OHS

Max of the Day + additional sets with approx 80% of MOD

Conditioning
Anderson
33 C and J with 2/3 BW

Compare to 03.28.12 and 11.07.12 and 05.01.13

For Time
Complete 150 DUs in the following
Unbroken DU Ladder
10, 20, 30, 40, 50
IF you break you must complete a 200 m Run
Time cap of 10 minutes.

Post Comments and Work Completed.

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