Tuesday 03.31.15

Strength
Dead Lift: Work up to 80% of your 1 rep max and then ….
4 reps / 4 sets / 80% of 1 Rep Max / 3 min Rest between Sets

Conditioning
3 Rounds
25 KB Swings (1.5, 1)
20 Box Jumps (24, 20)
15 Burpees

Mobility
Couch Stretch

Accessory Work
Pistol Progressions

Monday 03.30.15

Strength
Bench Press: Work up to 80% of your 1 rep max and then ….
4 reps / 4 sets / 80% of 1 Rep Max / 3 min Rest between Sets

Conditioning
Annie
50 / 40 / 30 / 20 /10
Dus
Sit Ups

Mobility
1) Sink Mob
2) Banded Lateral Opener

Accessory Work
Strict HSPU Progressions

Friday 03.27.15

Conditioning
27, 21, 15, 9
Row (calories)
Thrusters (95, 65)

Supplemental
Free Sranding Handstand Progressions
Hand Stand Walking Progressions

Mobility
Ankle and Hip and the bottom of your Squat :)

Post Comments and Work Completed.