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Wednesday 06.19.13

Written on June 18, 2013 by in wod

Strength
Hang Snatch: 3, 3, 3, 3, 3, 3

Conditioning
3 Rounds
In 2 min complete a 200 m sprint and as many single skips as possible
2 min rest

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Weekly Schedule

June 17 – June 23

Mon – 6, 7, 9, Noon, 5:15 and 6:15 PM
Tues – 6, 7, 9, Noon, 5:15 and 6:15 PM
Wed – 6, 7, 9, Noon, 5:15 and 6:15 PM
Thur – 6, 7, 9, Noon, 5:15 and 6:15 PM
Fri – 6, 7, 9, Noon, 5:30 PM
Sat – 8:30 to 10 AM
Sun – CLOSED

Announcements

Open Gym Saturday

Closed Sunday for Father’s Day

Change in our Schedule on Friday – one night class starting at 5:30 PM

Father’s Day Weekend Open Gyms

An unscientific pol was taken today at the tank and it appears that the majority of fish will be doing something with their family on sunday morning. As such, we will only be rolling with an OG on Saturday from 8:30 till 10:00 and will be CLOSED all day sunday. Following Open Gym on Saturday, we will be having our regular CrossFit Kids programs from 10:00 till 12:00.