Getting Started

Interested in training at THE TANK. How about trying out a FREE CLASS. Follow these simple steps and you can start training right away.

Thursday 04.24.14

Strength
Back Squats: 5, 5, 5, 5, 5

Conditioning
12 rounds
Every min on the min:
5 burpees
max number of Thrusters (95, 65)

Post Comments and Work Completed.

Weekly Schedule

Apr 22 – Apr 28
Tues – 6, 7, 9, 12, 6:15 and M&M @ 7:15 PM
Wed – 6, 7, 9, 12, an 6:15
Thur – 6, 7, 9, 12, BRO at 5:15 and 6:15
Fri – 6, 7, 9, 12, an 5:30
Sat – Closed
Sun – BRO @ 8 till 9, Open Gym @ 9 till 10
Mon – 6, 7, 9, 12, and 6:15

Announcements

Black Rhino OLY on Thursday @ 5:15 PM

Black Rhino OLY Sunday @ 8:00 AM till 9:00 AM

OG on Sunday @ 9:00 AM till 10:00 AM

Moves and Meds on Tues @ 7:15 PM

New T Shirt – Fall Down Seven Times, Stand up Eight

Taking orders on a new Tank T shirt. Same ultra soft material as the green ones we had made up last time. Same price – $30. Order goes in friday at noon. There will be a sign up sheet at The Tank.

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