POD 10.30.14

When a train goes through a tunnel and it gets dark, you don’t throw away the ticket and jump off. You sit still and trust the engineer. ~ Corrie Ten Boom

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Wednesday 10.29.14

Strength
Bench Press: 5, 5, 5, 5, 5

Conditioning
9 Min AMRAP
3 KB Swings (2 pood, 1.5 pood)
3 Box Jumps (30, 24)
6 KB Swings (2 pood, 1.5 pood)
6 Box Jumps (30, 24)
.
.
21 KB Swings (2 pood, 1.5 pood)
21 Box Jumps (30, 24)
etc …

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