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Sunday 04.20.14

BRO and OG

Conditioning
For time:
100 Pull Ups
100 Wall Balls (20, 14)

Post Comments and Work Completed.

Weekly Schedule

Apr 15 – Apr 21
Tues – 6, 7, 9, 12, 6:15 and M&M @ 7:15 PM
Wed – 6, 7, 9, 12, an 6:15
Thur – 6, 7, 9, 12, BRO at 5:15 and 6:15
Fri – Open Gym @ 9 till 10
Sat – Closed
Sun – BRO @ 8 till 9, Open Gym @ 9 till 10
Mon – 6, 7, 9, 12, and 6:15

Announcements

Black Rhino OLY on Thursday @ 5:15 PM

Moves and Meds on Tues @ 7:15 PM

Open Gym on Good Friday from 9:00 AM till 10:00 AM

Black Rhino OLY Sunday @ 8:00 AM till 9:00 AM

OG on Sunday @ 9:00 AM till 10:00 AM

Jibber’s Tale – The Biggest Loser

The next instalment of The Tank Tales involves a BIG TIME LOSER. Perhaps the BIGGEST LOSER I have ever met. It is my pleasure to inform our tight knit community of fISH that our very own Jibber Jabber has recently been crowned the BIGGEST LOSER at the halfway point of the Biggest Loser Challenge that is currently underway at Lavis Contracting Co. Limited.

In just six weeks, Julie Wright, a 39-year-old mother of three, has dropped a whopping 19.4 pounds. That is 11.4% of her starting competition body weight. How wicked is that? Are you shocked by the weight she has dropped? I am not. In fact, I expected it. Why? ‘Cause helping people achieve their personal health-related goals is what I do. Day in and day out, for as long as I can remember, I have been performing this role for my patients and athletes. It’s a full-time gig for me and I take this role very seriously and to be perfectly frank I am really good at it. If this were not the case then there would be no Tank Tales to tell. This is the second of many more tales to come. So many tales … so little time to write.